Intelligent Change and Chelsea Kauai present the second issue of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal aims to be a personal guided practice to cultivate self-awareness and more moments of wonder.

How it's working

→ For those of us trying to engage in self-development, it is important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them.

→ Guided and structured Mindfulness exercise notes curated by Chelsea Kauai will help you engage in fearless self-discovery and creative expression.