HappySelf mindfulness journal Grown Up

"At HappySelf, we believe that everyone should have the tools to influence their own happiness. With groundbreaking research revealing the remarkable link between a gratitude journal and increased happiness, we're dedicated to providing simple, proven practices you can apply today."

Become the best role model for positive habits by using the Grown-Up issue to keep a diary with your little ones (hint: it starts with you) or just take a few mindful moments for yourself each day.

Beautifully illustrated and easy to use, you'll discover how to express gratitude and reflect on your emotions. It's not about pursuing happiness for happiness's sake, but rather incorporating meaningful practices into your day so that you can best prepare yourself to ride the rollercoaster that is life with confidence and resilience.

It comes with 3 month diary pages and a section at the beginning with fun but thought provoking questions about yourself

It can be used to keep a diary together with your children if you want to share the diary experience as a family

Undated, so it can be started at any time of the year

Eraser and ribbon to keep your diary private and mark your page

High-quality paper that is a pleasure to write on

The soft but durable cover makes the diary as unique as a keepsake

It provides a great opportunity to wind down before bed or spark new ideas and inspiration

It allows you to set aside some time for yourself, giving space for reflection and structure that will make it a daily habit

128 pages

journal in English