This amazing book helps and offers you creative ways to focus on the good things in life and find happiness every day.

Each of us is sad at times, especially when things don't turn out the way we wanted them to. We are also depressed because we focus too much on thoughts that spoil our good mood. With the Serenity Exercise, you will begin to cope with feelings of sadness, learn to express your emotions honestly, and focus on the positive things in your life. The exercises here will teach you how to:
• express emotions with the help of drawings,
• discover what makes you happy and what depresses you,
• improve your mood by releasing paper boats,
• change your bedroom into an oasis of peace,
• create your own gallery of mood enhancers,
• proudly wear medals for your achievements.

Dear adults! The information in this book has been verified by a certified psychotherapist. The meaning of the exercises presented here is also explained.