The simplest thing you can do to start each day happier is by focusing on the positives and being more mindful. The guided and structured exercises in the Five Minute Journal will walk you along the path towards an improved version of the person you already are.

See how you can make the most of each day in just five minutes.

1. Weekly Challenge

2. Morning gratitude

3. Prioritize your day to keep it great

4. Daily affirmation

5. Inspirational quotes

6. Everyday attractions

7. Reflection at the end of the day to develop and improve

Start and end each day on a positive note.

☀ Morning routine: In the first moments after waking up, you will be given three simple questions.

☾ Night routine: Before you rest, reflect on the positive experiences of the day and focus on how to create a more fulfilling tomorrow.