Jesteś kimś wyjątkowym. Relaksacje dla dzieci

How to help children calm down in the evening, before bedtime or during the day, after particularly exciting activities? What can help relieve tension and stress, bring a smile and blissful contentment?

“You are someone special. Relaxation for children ”is a collection of beautifully illustrated stories that enable children to enter a state of deep relaxation, together with instructions on how to perform relaxation and suggestions for their modification depending on individual needs. With prolonged use, they will strengthen concentration, develop imagination, reduce fears and improve relationships in the group and at home. They will be an inspiration to exercise your imagination, create your own scenarios and thus have great fun.

Drawing the best of meditation practices, positive affirmations, visualization and work with the breath, the author introduces both large and small readers to a fairy-tale, safe and blissful world like unlimited imagination.

It is enough to start with a few calm, deep breaths ...

“Imagine you are lying on warm, fragrant grass. You lie down with your eyes closed and imagine that next to you, holding hands, are all the people you know or like, who are important to you. You are holding your hands tightly and suddenly you feel yourself begin to slowly rise, you are floating gently in the air, turning slowly. ''

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Martyna Broda not only wrote a book that introduces you to the practice of relaxation in a very pleasant and gentle way, but what is especially valuable, she created a world of stories in which every little and big dreamer can spread his wings and glide freely through lands full of miracles.
''You are someone special. Relaxation for children'' is a book that awakens fantasy, envelops emotions, relaxes the body and visually enchants thanks to the charming illustrations by Karolina Hyla. pleasant relaxation during the day

- Aleksandra Peterman-Szlaga - ethnologist, therapist, Communitas Development Center