The book helps explain worry by offering creative ways to soothe and distract yourself from worry.

Fears and worries can take many forms, and we succumb to them when we least expect it. They hang over our heads like dangerous clouds, complicating our lives and spoiling our fun. Exercises to Overcome Anxiety is a book that will teach you how to deal with fears and worries. Here you will find an explanation of what fears are and learn creative ways to overcome them. You'll also learn how to:  

• take a photo with an emotional camera,
• keep a diary to observe the impact of daily activities on your mood,
• create a list of activities that will help you overcome fears and keep your smile.

Dear adults! The information provided in this book has been verified by a certified psychotherapist. The importance of the exercises presented here is also explained.