This cookbook was created during the authors' experiments with the BLW method, but the presented recipes can be used by all parents who want to diversify their children's menu, regardless of the method of expanding their diet.

Do you want your child to eat not only willingly, but also in a variety and healthy way?

Regardless of whether you have experience in cooking or you are just starting a cooking adventure, your child can eat as tasty as the title Ala and Antek, and you and the rest of the family with him.

In this home cookbook you will find:

- Recipes that you can apply from the very beginning of expanding your diet, and those that the older child and parents will like

- Traditional dishes, as well as vegan, gluten-free or dairy-free

- Ideas for tasty breakfasts and lunches and dishes to take with you on your trip

- Delicious desserts that - if you want - you can prepare without adding sugar.

You can prepare each of these dishes quickly and easily from the available ingredients. Discover the joy of cooking with your child. Bon Appetit!

The book is richly illustrated with photos.

More than BLW

BLW (Bobas Lubi SELECT) is a method of expanding the diet that has already been loved by thousands of Polish children. According to its creators, Gill Rapley and Tracey Murkett, the child can eat independently from the very beginning, which allows for the natural development of his grasping and chewing skills and positively influences the acceptance of various tastes. This cookbook was created during the authors' experiments with the BLW method, but the presented recipes can be used by all parents who want to diversify their children's menu, regardless of the method of expanding their diet.

Joanna Anger - a kindergarten teacher every day, Ali's mother - and Anna Piszczek - a Polish teacher and historian, Antek's mother - are the creators of the blog AlaAntkowe BLW, read by thousands of Polish parents and appreciated in the BLOG OF THE YEAR 2014 competition.