notebook The Five Minute Journal for kids

This illustrated and color edition of the best-selling Five Minute Journal aims to focus young minds aged 5-12 on the good things in their lives, instill gratitude and preserve positive memories for years to come.

See how your child can make the most of his day in just five minutes. Open the notebook together at breakfast and dinner (if your child cannot write), or let him fill out in the morning and at bedtime.

1. Date

2. Daily inspirational quote

3. Morning gratitude

4. Plan a big day

5. Positive affirmation

6. Evening positive reflection

7. Lesson of the day

Start and end your child's day with a positive accent.

☀ Morning routine: Each day, in the first moments after waking up, they will be asked three simple questions.

☾ Night routine: Before going to rest, they will reflect on the positive experiences of the day and focus on the lessons learned to create a more fulfilling tomorrow.